Music therapy utilizes the power of music to promote healing and wellness. Qualified music therapists work with clients of all ages, treating a range of concerns, including mental health difficulties. Through the application of music sessions, therapy can develop expression, minimize stress and anxiety, elevate mood, and cultivate a sense of belon

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting harmony. Proponents of Third Octave Band Frequencies this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, enhance